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If you really need something that costs more than your parents can afford, you may be able to get a job to earn enough money to buy it yourself. Talk to your parents about the idea. They may be impressed by your initiative. Assuming that they agree and that it’s legal for you to work, here are four suggestions that will help you to find employment.

Spread the word. Tell your neighbors, teachers, and relatives that you’re looking for work. If you’re shy about asking them directly, you might simply ask them what work they did when they were your age. The more people who know that you’re looking for work, the more leads and referrals you’ll likely get.

Pursue all leads. Respond to newspaper or Internet want ads and information boards in stores, your school, and other public areas. “That’s how I got my job,” says a youth named Dave. “I looked in the paper, faxed them a resume, and called them up.” If this doesn’t work, perhaps you can convince an employer that he or she needs a service that you can perform.

Write and distribute a resume. On a piece of paper, write down how you can be contacted and list your skills and work experience. You don’t think you have anything to list? Think again. Have you ever taken care of a younger sibling when your parents were away, or have you babysat for others? This shows that you’re responsible. Have you helped your dad fix the car? Perhaps this shows that you have mechanical aptitude. Do you know how to type or use a computer? Or did you get good marks in school for some innovative project? Those are good selling points for prospective employers. Include them on your résumé. Give your resume to potential employers, and ask friends and relatives to distribute it to anyone they know who’s looking for workers.

Work for yourself. Think about your neighborhood. Is there a need for goods or services that no one else is providing? For example, suppose you love animals. You could offer to bathe or trim your neighbors’ pets for a fee. Or maybe you play a musical instrument. Could you perhaps teach others to play? Or possibly it’s a matter of doing work that others often don’t want to do, such as washing windows or cleaning. A Christian isn’t embarrassed to work with his hands. (Ephesians 4:28) Of course, being self-employed requires that you be self-motivated, disciplined, and willing to take the initiative.

A word of caution: Don’t rush into an enterprise before studying all the costs and factors involved. (Luke 14:28-30) First, talk it over with your parents. Also talk to others who have performed similar work. Will you be required to pay taxes? Will you need to obtain a license or a permit? Check with local authorities for details.—Romans 13:1.

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10 Relaxation Techniques That Zap Stress Fast

By Jeannette Moninger
WebMD Feature

Reviewed by Hansa D. Bhargava, MD

Relax. You deserve it, it's good for you, and it takes less time than you think.

You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.

1. Meditate

A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.

It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.

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12 Basic Yoga Poses

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2. Breathe Deeply

Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.

“Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure,” psychologist Judith Tutin, PhD, says. She's a certified life coach in Rome, GA.

3. Be Present

Slow down.

“Take 5 minutes and focus on only one behavior with awareness,” Tutin says. Notice how the air feels on your face when you’re walking and how your feet feel hitting the ground. Enjoy the texture and taste of each bite of food.

When you spend time in the moment and focus on your senses, you should feel less tense.

4. Reach Out

Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone. Share what's going on. You can get a fresh perspective while keeping your connection strong.

5. Tune In to Your Body

Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.

“Simply be aware of places you feel tight or loose without trying to change anything,” Tutin says. For 1 to 2 minutes, imagine each deep breath flowing to that body part. Repeat this process as you move your focus up your body, paying close attention to sensations you feel in each body part.

6. Decompress

Place a warm heat wrap around your neck and shoulders for 10 minutes. Close your eyes and relax your face, neck, upper chest, and back muscles. Remove the wrap, and use a tennis ball or foam roller to massage away tension.

“Place the ball between your back and the wall. Lean into the ball, and hold gentle pressure for up to 15 seconds. Then move the ball to another spot, and apply pressure,” says Cathy Benninger, a nurse practitioner and assistant professor at The Ohio State University Wexner Medical Center in Columbus.

7. Laugh Out Loud

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Meditation 101

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A good belly laugh doesn’t just lighten the load mentally. It lowers cortisol, your body’s stress hormone, and boosts brain chemicals called endorphins, which help your mood. Lighten up by tuning in to your favorite sitcom or video, reading the comics, or chatting with someone who makes you smile.

8. Crank Up the Tunes

Research shows that listening to soothing music can lower blood pressure, heart rate, and anxiety. “Create a playlist of songs or nature sounds (the ocean, a bubbling brook, birds chirping), and allow your mind to focus on the different melodies, instruments, or singers in the piece,” Benninger says. You also can blow off steam by rocking out to more upbeat tunes -- or singing at the top of your lungs!

9. Get Moving

You don’t have to run in order to get a runner’s high. All forms of exercise, including yoga and walking, can ease depression and anxiety by helping the brain release feel-good chemicals and by giving your body a chance to practice dealing with stress. You can go for a quick walk around the block, take the stairs up and down a few flights, or do some stretching exercises like head rolls and shoulder shrugs.

10. Be Grateful

Keep a gratitude journal or several (one by your bed, one in your purse, and one at work) to help you remember all the things that are good in your life.

“Being grateful for your blessings cancels out negative thoughts and worries,” says Joni Emmerling, a wellness coach in Greenville, NC.

Use these journals to savor good experiences like a child’s smile, a sunshine-filled day, and good health. Don’t forget to celebrate accomplishments like mastering a new task at work or a new hobby.

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12 Basic Yoga Poses

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When you start feeling stressed, spend a few minutes looking through your notes to remind yourself what really matters.

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